Pole Strength And Conditioning - A Peek Inside The Book! The Pole PT 6 minutes, 36 seconds |
Hip Extension And Glute Strength For Pole Dancers The Pole PT 4 minutes, 16 seconds |
Cardio For Pole The Pole PT 7 minutes, 37 seconds |
Video 2 - Twisted Grip Conditioning (test 1: Overhead Mobili The Pole PT 4 minutes, 25 seconds |
Core Training For Pole Dancers (part 2: Anti-extension) The Pole PT 5 minutes, 18 seconds |
Core Training For Pole Dancers (part 3: Iron X, Yes Please) The Pole PT 4 minutes, 33 seconds |
How To Do The Stability Ball Invert To Chopper The Pole PT 9 minutes, 23 seconds |
Want Strong And Clean Pole Inverts Watch This. The Pole Dancer 12 minutes, 39 seconds |
Hit The Pole Pt. 10!!! Amazing Finish!!! DoBrow Vlogs 15 minutes, 51 seconds |
How To Do An Outside Leg Hang - Pole Dancing By Elizabethbfi Elizabeth Blanchard 4 minutes, 51 seconds |